3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific
James Carter
July 15, 2025
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Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive c
James Carter
July 15, 2025
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the t
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July 11, 2025
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands /
James Carter
July 11, 2025
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know
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James Carter
July 10, 2025
Stop Scrolling—We Found the Best Leggings on Amazon
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James Carter
July 9, 2025
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip p
James Carter
July 9, 2025
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands /
James Carter
July 8, 2025
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more. Courtesy of the brands / Gabriell
James Carter
July 8, 2025
Hitting the Court? We Know Which Basketball Shoe You Should Try Next
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James Carter
July 4, 2025
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately
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James Carter
June 26, 2025
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less bac
James Carter
June 23, 2025
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic
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James Carter
June 19, 2025
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Ja
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James Carter
June 17, 2025
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can
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James Carter
June 16, 2025
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up a